Shea Vaughn, mother of actor Vince Vaughn, is a 25-year veteran of the fitness industry. As a fitness expert. professional trainer and wellness coach. Vaughn has become a spokeswoman for creating well-being at any age with her book Breakthrough: The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being. In Breakthrough, Vaughn offers women her Five Living Principles, along with a self-styled Eastmeets-West lifestyle, wellness and exercise practice developed from her decades of training in many disciplines and influenced by eastern philosophy, tailored to address specific issues facing women over 45. "The Five Living Principles of Well-Being: Commitment, Perseverance, Self-Control, Integrity, and Love, are an inspirational force in helping me create a positive lifestyle with a healthy body and the supportive mental and emotional paradigm to deal with changing and demanding times," says Vaughn. "One encourages the other and together they help you find balance, self-confidence and a personal state of well-being." Vaughn herself is no stranger to this phenomenon: a mother and entrepreneur, she has had similar personal challenges which led her to find a new way of living, including reconnecting her emotional health with her physical health and founding Sheanetics®, a revolutionary blend of ancient and contemporary values and movements that deliver a powerful mind-body experience. Followers of this practice get in shape, feel great and naturally make life-healthy choices.

In a broader sense, eastern thinking also generally embraces tenets or principles as a personal guide to living a good, healthy and rewarding life. SheaNetics® too embraces this same philosophy using our Five Living Principles of Well-Being as a thoughtful approach that encourages you to naturally make healthier choices and meaningful connections with others throughout your day. While many of us seek the health and balance that comes through creating harmony within our mind, body and heart, finding well-being can seem as challenging as climbing Mt. Everest. Really, it's more like Dorothy in The Wizard of Oz who clicked her heels and realized the answers she had been searching for were there all along— just as SheaNetics® is there for you. Your body and mind are meant to move and to connect with others. SheaNetics® with its Five Living Principles of Well-Being are the catalyst for making those connections and more. 

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